Grit Strength and Conditioning – Strength & Conditioning
Goal Work
Work on goal work or make up wod you have missed this week.
Accessory Work
1: Snatch Push Press+ Pause OHS: (3+3) x 4 sets
2: 3 Pos Snatch (High Hang, Mid Knee, Floor): (1+1+1) x 5 working sets.
3: Back Squat: 8×3 Pick a weight and hit for all 8 sets.
THEN
3 Sets:
DB Death March: 20 steps
Barbell Hip Bridges w/ resistance band around knees x 10
Planks on Boxes with weight hanging from hips x 60 sec
