Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rounds
Minute 1: Step Ups (20in box)
Minute 2: Sit-Ups
Minute 3: Slam Balls (20)
Minute 4: Jumping Pull-Ups
Minute 5: Burpees
Minute 6: Rest
3 Rounds
Minute 1: Step Ups (20in box)
Minute 2: Sit-Ups
Minute 3: Slam Balls (20)
Minute 4: Jumping Pull-Ups
Minute 5: Burpees
Minute 6: Rest
GRIT Strength + Conditioning 