Grit Strength and Conditioning – Strength & Conditioning
Snatch (EMOM X 10 min)
sets 1-5 2 @ 70%
seats 6-10 1 @ 75%
Metcon (Time)
4 RFT
10 Burpees
15 KB Swings (53/35)
20 Situps
400m Run
sets 1-5 2 @ 70%
seats 6-10 1 @ 75%
4 RFT
10 Burpees
15 KB Swings (53/35)
20 Situps
400m Run
