Grit Strength and Conditioning – Strength & Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Rest until relatively recovered then complete. . .
Accessory Work
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
Strict Handstand Push-Ups x 8-10 reps
(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less)
Rest 90 seconds