9/29/20 BC by gritsc1 on Sep 29, 2020September 29, 2020 Grit Strength and Conditioning – Women’s Boot Camp Metcon (Time) 100-80-60-40-20 Jump Rope 50-40-30-20-10 Sit Ups 25-20-15-10-5 Cal Row Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 09/28/2020Next: 9/30/20 BC