9/28/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Core

10mins AMRAP

50 Plank Jacks

1 min plank

40 Situps

1 min plank

30 V-Ups

1 min plank

Metcon (AMRAP – Reps)

Starting with 2 – EMOM Add 2 Reps for 10 mins(when you’re not able to complete the reps go back to last completed reps and do those until time is up)

Goblet Squat

KB Swing

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