Grit Strength and Conditioning – Women’s Boot Camp
Core
10mins AMRAP
50 Plank Jacks
1 min plank
40 Situps
1 min plank
30 V-Ups
1 min plank
Metcon (AMRAP – Reps)
Starting with 2 – EMOM Add 2 Reps for 10 mins(when you’re not able to complete the reps go back to last completed reps and do those until time is up)
Goblet Squat
KB Swing
