Grit Strength and Conditioning – Women’s Boot Camp

Core

10mins AMRAP

50 Plank Jacks

1 min plank

40 Situps

1 min plank

30 V-Ups

1 min plank

Metcon (AMRAP – Reps)

Starting with 2 – EMOM Add 2 Reps for 10 mins(when you’re not able to complete the reps go back to last completed reps and do those until time is up)

Goblet Squat

KB Swing