S&C 09/25/2020 by gritsc1 on Sep 25, 2020September 25, 2020 Grit Strength and Conditioning – Strength & Conditioning Deadlift (build to 2 attempts @ 1RM) Metcon (Time) For Time: 21-15-9 Clean & Jerks (135/95) Pullups Situps Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 9/24/20 BCNext: 9/26/20 S&C