Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5RFT (20min cap)
9 Dumbbell Shoulder To Overhead
15 Box Jumps
30 Second Side Plank Hold
20 Air Squats
30 Second Side Plank Hold
100 Meter Run
5RFT (20min cap)
9 Dumbbell Shoulder To Overhead
15 Box Jumps
30 Second Side Plank Hold
20 Air Squats
30 Second Side Plank Hold
100 Meter Run
GRIT Strength + Conditioning 