9/23/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

WOD: 6 Rounds For Max Reps

3 Minutes On/1 Minute Off

Rounds 1-3:

40 Second Weighted Wall Sit

25 KB Swings (35)

Max Slamball Step-Ups (20/30)

Rounds 4-6:

40 Second Plank Hold

20 KB Snatch (35)

Max Burpee to Rig (6″ Target)

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