Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
WOD: 6 Rounds For Max Reps
3 Minutes On/1 Minute Off
Rounds 1-3:
40 Second Weighted Wall Sit
25 KB Swings (35)
Max Slamball Step-Ups (20/30)
Rounds 4-6:
40 Second Plank Hold
20 KB Snatch (35)
Max Burpee to Rig (6″ Target)
GRIT Strength + Conditioning 