Grit Strength and Conditioning – Strength & Conditioning
Deadlift (Warm up to and complete 2 x 1 @ 90%, AMAP @ 95%)
Metcon (Time)
For Time:
9 Thrusters (65/45)
800m Run
15 Thrusters
800m Run
21 Thrusters
For Time:
9 Thrusters (65/45)
800m Run
15 Thrusters
800m Run
21 Thrusters
