Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partner – (You Go-I Go)
10 rds-
10/8 Cal Bike
10 G2OH (35/25)
Down & Back OH Plate Lunges
Cash Out – 100 Hollow Rocks
Partner – (You Go-I Go)
10 rds-
10/8 Cal Bike
10 G2OH (35/25)
Down & Back OH Plate Lunges
Cash Out – 100 Hollow Rocks
