Grit Strength and Conditioning – Strength & Conditioning
Deadlift (3@85%, AMAP @ 90%)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
12 Box Jumps (24/20)
9 Toes to Bar
6 Pistols
3 Wall Walks
20 MIN AMRAP
12 Box Jumps (24/20)
9 Toes to Bar
6 Pistols
3 Wall Walks
GRIT Strength + Conditioning 