S&C 09/17/2020

Grit Strength and Conditioning – Strength & Conditioning

Make a WOD you’ve missed this week.

Goal Work

Metcon (5 Rounds for reps)

25 Min Running Clock

5 Min amrap

10 Pull-ups, 20 Pushups, 30 Squats

5 Min amrap

8 Pull-ups, 16 Pushups, 24 Squats

5 Min amrap

6 Pull-ups, 12 Pushups, 18 Squats

5 Min amrap

4 Pull-ups, 8 Pushups, 12 Squats

5 Min amrap

2 Pull-ups, 4 Pushups, 6 Squats

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