Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
3 Rds- 1 Min stations
Goblet Squats
Russian Twist
Alternating Plank Rows (2×35)
Box Step Overs (35)(16)
100 meter Run
REST 1:00
3 Rds- 1 Min stations
Goblet Squats
Russian Twist
Alternating Plank Rows (2×35)
Box Step Overs (35)(16)
100 meter Run
REST 1:00