Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Devils Press
Diamonds = Slam Balls
Spades = Sit Ups
Clubs = Cal Row
First Joker = 80 Squat Jumps
Second Joker = 100 DU (3x singles)
Ace = 12
Face Cards = 10
