9/12/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Devils Press

Diamonds = Slam Balls

Spades = Sit Ups

Clubs = Cal Row

First Joker = 80 Squat Jumps

Second Joker = 100 DU (3x singles)

Ace = 12

Face Cards = 10

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