Grit Strength and Conditioning – Strength & Conditioning
“The Pentagon”- Memorial WOD (Time)
For Time –
800 Meter Run
46 Cleans (135/95)
46 Sit-ups
46 Box Jumps (24/20)
46 Pullups
800 Meter Run
*Break up the 46 any way
For Time –
800 Meter Run
46 Cleans (135/95)
46 Sit-ups
46 Box Jumps (24/20)
46 Pullups
800 Meter Run
*Break up the 46 any way