Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
40 Russian Swings (35)
40 Bar Hops
40 KB Floor Press
40 Plank Jacks
40 HR Pushups
40 KB SDHP
40 Air Squats
40 Ab Mat Situps
400 Meter Run
For Time-
40 Russian Swings (35)
40 Bar Hops
40 KB Floor Press
40 Plank Jacks
40 HR Pushups
40 KB SDHP
40 Air Squats
40 Ab Mat Situps
400 Meter Run
GRIT Strength + Conditioning 