S&C 09/08/2020 by gritsc1 on Sep 08, 2020September 8, 2020 Grit Strength and Conditioning – Strength & Conditioning Deadlift (5@75%, AMAP @ 80%) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 12 Pullups 24 KB Swings (53/35) 36 Situps Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 9/05/20 SCNext: S&C 09/09/2020
