Grit Strength and Conditioning – Strength & Conditioning
Deadlift (10@70%, AMAP @ 75%)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
20 SDHP (65/45)
20 Push ups
20 Thrusters (65/45)
200m Run
20 MIN AMRAP
20 SDHP (65/45)
20 Push ups
20 Thrusters (65/45)
200m Run
