Grit Strength and Conditioning – Strength & Conditioning
Core
3 RFT
10 Hollow Rocks
10 V-ups
10 Supermans
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
HSPU
Mobility
Spend remaining time on specific/individualized mobility
3 RFT
10 Hollow Rocks
10 V-ups
10 Supermans
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
HSPU
Spend remaining time on specific/individualized mobility
