Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
8 Kettlebell Dead Lift (53)
9 SDLHP (35)
10 Hollow Rocks
11 Burpees
12 Kettlebell Swings (35)
18 min AMRAP
8 Kettlebell Dead Lift (53)
9 SDLHP (35)
10 Hollow Rocks
11 Burpees
12 Kettlebell Swings (35)