Grit Strength and Conditioning – Strength & Conditioning
Double-Unders (Spend 10 minutes)
Metcon (Time)
3 RFT
50 Double unders
7 Muscle Ups
10 Hang Squat Cleans & Push Jerks (115/75)
3 RFT
50 Double unders
7 Muscle Ups
10 Hang Squat Cleans & Push Jerks (115/75)