S&C 08/31/2020

Grit Strength and Conditioning – Strength & Conditioning

Deadlift (10@60%, AMAP @70%)

Deadlift (10@60%, AMAP @70%)

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 Strict Pullups

10 Ring Pushups

20 Box Step ups (24/20)

*scale kipping/banded pull-ups and hand release pushups

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