Grit Strength and Conditioning – Strength & Conditioning
Deadlift (10@60%, AMAP @70%)
Deadlift (10@60%, AMAP @70%)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
5 Strict Pullups
10 Ring Pushups
20 Box Step ups (24/20)
*scale kipping/banded pull-ups and hand release pushups
