8/29/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

1 Round For Time:

100 Single Arm Snatches (53/35)

50 Weighted Box Step Ups (53/35) (20/16)

80 Hollow Rocks

50 Weighted Box Step Ups

60 Hang Cleans (95/65)

50 Weighted Box Step Ups

40 Russian Twist (53/35)

50 Weighted Box Step Ups

20 Shoulder to Over Head (95/65)

50 Weighted Box Step Ups

30 min Cap

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