8/29/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

1 Round For Time:

100 Single Arm Snatches

50 Weighted Box Step Ups

80 Shoulder to Over Head

50 Weighted Box Step Ups

60 Russian Twists

50 Weighted Box Step Ups

40 Ring Rows

50 Weighted Box Step Ups

20 Cal Bike

50 Weighted Box Step Ups

30 min Cap

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