S&C 08/28/2020

Grit Strength and Conditioning – Strength & Conditioning

Split Jerk (2 @ 90%, 1 @ 95%, 2 attempts 1 RM)

Push Jerk (2 @ 90%, 1 @ 95%, 2 attempts 1 RM)

Metcon (Time)

Alternate Sprint Efforts

5 RFT

10 Thrusters (95/65)

*Sprint of Choice

*200m sprint/250/200m Row/.5/.4 Km bike/60 Double unders or 120 singles

**must alternate between at least 2 sprints

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