Grit Strength and Conditioning – Strength & Conditioning
Make a WOD you’ve missed this week.
Metcon (Time)
For Time:
180 Double unders
60 1 Arm KB Snatch
20 Wall Walks
**break up any way you’d like
For Time:
180 Double unders
60 1 Arm KB Snatch
20 Wall Walks
**break up any way you’d like
GRIT Strength + Conditioning 