Grit Strength and Conditioning – Women’s Boot Camp
Core
10 Min EMOM
Even- 15 Sit Ups/plank
Odd- 30sec Hollow Rocks/10sec hold
Metcon (AMRAP – Reps)
10 Mins Ascending Reps 2’s
Jumping Pull Ups
Inch Worms
DB Thruster
10 Min EMOM
Even- 15 Sit Ups/plank
Odd- 30sec Hollow Rocks/10sec hold
10 Mins Ascending Reps 2’s
Jumping Pull Ups
Inch Worms
DB Thruster
