Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 15 minutes working on Lateral Box jumps
*may have to start with a lower box and work your way up.
Metcon (Time)
5 RFT
15 Plate Situps(35/25)
12 Pullups
9 Deadlifts (225/155)
GRIT Strength + Conditioning 