Grit Strength and Conditioning – Strength & Conditioning
Core
9 Min EMOM
Min 1 – 10 Hollow Rocks 10 Sec Hold
Min 2 – 10 Superman 10 sec hold
Min 3 – 45 Sec plank
Metcon (Time)
For Time:
50/40 Cal Row
40 Box jump overs
30 OH Squats (95/65)
