8/22/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

Buy In:

50 Wall Ball Sit-Ups 20/14 (Together)

Then:

20 Bear Complex (95/65)

Run 200 m (Together)

40 Hang Snatches (95/65)

Run 200 m (Together)

60 Front Rack Lunges (95/65)

Run 200 m (Together)

80 Push Press (95/65)

Run 200 m (Together)

Cash Out:

50 Wall Ball Sit-Ups (Together)

Split reps evenly !!!

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