Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
Buy In:
50 Wall Ball Sit-Ups 20/14 (Together)
Then:
20 Bear Complex (95/65)
Run 200 m (Together)
40 Hang Snatches (95/65)
Run 200 m (Together)
60 Front Rack Lunges (95/65)
Run 200 m (Together)
80 Push Press (95/65)
Run 200 m (Together)
Cash Out:
50 Wall Ball Sit-Ups (Together)
Split reps evenly !!!