Grit Strength and Conditioning – Strength & Conditioning
Make a WOD you’ve missed this week.
Goal Work
Metcon (Time)
Optional WOD:
50-40-30-20-10
Situps
KB Swings (53/35)
Double unders
Optional WOD:
50-40-30-20-10
Situps
KB Swings (53/35)
Double unders