S&C 08/20/2020

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Optional WOD:

50-40-30-20-10

Situps

KB Swings (53/35)

Double unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: