Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 sec work / 10 sec rest x 6 (3min each station)
Push Ups
Flutter Kicks
Goblet Reverse Lunges
Max Bike
Russian Twist
Floor Knees to Elbows
20 sec work / 10 sec rest x 6 (3min each station)
Push Ups
Flutter Kicks
Goblet Reverse Lunges
Max Bike
Russian Twist
Floor Knees to Elbows
GRIT Strength + Conditioning 