Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V ups
10 Knee Tucks
10 Hollow Rocks
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Mobility
After WOD
spend 10 minutes on individual mobility
3 Rounds
10 V ups
10 Knee Tucks
10 Hollow Rocks
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
After WOD
spend 10 minutes on individual mobility
