Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
4 RFT
100 meter run
5 Burpees
100 meter Run
10 T2B/Hanging Knee Raises
100 meter run
15 squat jumps
100 meter run
20 hollow rocks
4 RFT
100 meter run
5 Burpees
100 meter Run
10 T2B/Hanging Knee Raises
100 meter run
15 squat jumps
100 meter run
20 hollow rocks