8/19/20 BC

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

4 RFT

100 meter run

5 Burpees

100 meter Run

10 T2B/Hanging Knee Raises

100 meter run

15 squat jumps

100 meter run

20 hollow rocks

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: