Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
spend 10 minutes on pistol progressions
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Toes to Bar
Wall Balls (20/14)
spend 10 minutes on pistol progressions
For Time:
21-18-15-12-9-6-3
Toes to Bar
Wall Balls (20/14)
GRIT Strength + Conditioning 