Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (3-3-3-3-3)
Snatch Balance (2-2-2-2-2)
Squat Snatch (1-1-1-1-1)
Metcon (AMRAP – Reps)
4 Rounds for Reps
1 Min Burpees
1 Min Situps
Rest 1 Min
4 Rounds for Reps
1 Min Burpees
1 Min Situps
Rest 1 Min
GRIT Strength + Conditioning 