8/08/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

One round per partner- 20min cap

Partner A: 400 Meter Run

Partner B: does AMRAP Hang Power Cleans + Jerks (135/ 95) until Partner A gets back

Partner A: 400 Meter Run

Partner B: does AMRAP DB Devils Press (40/25)

Partner A: 400 Meter Run

Partner B: does AMCAP Bike

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