Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy In 400 Meter Run
21-15-9 :
KB Deadlifts (70)
Goblet Squats (35)
DU (3x Singles 63-45-27)
Cash Out 400 Meter Run
Buy In 400 Meter Run
21-15-9 :
KB Deadlifts (70)
Goblet Squats (35)
DU (3x Singles 63-45-27)
Cash Out 400 Meter Run