Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Partner- 20mins
1- 100 meter farmers carry
2- 4 Ab roller
6 V Ups
8 Hollow Rocks
10 Jumping lunges
Partner- 20mins
1- 100 meter farmers carry
2- 4 Ab roller
6 V Ups
8 Hollow Rocks
10 Jumping lunges