Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
5 min –
Partner 1 – Sandbag Hold (100/75)
Partner 2 – 12/ 10 Cal Bike
2 min rest
5 min –
Partner 1 – Front rack hold (115/85)
Partner 2 – 20 Cal Row
2 min rest
5 min AMRAP- you go I go
10 Bench Press (95/65)
20 DU(40 singles)
GRIT Strength + Conditioning 