8/01/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

5 min –

Partner 1 – Sandbag Hold (100/75)

Partner 2 – 12/ 10 Cal Bike

2 min rest

5 min –

Partner 1 – Front rack hold (115/85)

Partner 2 – 20 Cal Row

2 min rest

5 min AMRAP- you go I go

10 Bench Press (95/65)

20 DU(40 singles)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s