Grit Strength and Conditioning – Strength & Conditioning
Mobility
MOBILITY:
1 MIN LAT ROLL W/ FOAM ROLLER
1 MIN SHOULDER OPENER ON WALL W/ ROLLER
1 MIN QUAD ROLL W/ FOAM ROLLER
1 MIN COUCH STRETCH EACH LEG
Metcon (Time)
2 ROUNDS FOR TIME:
-400m RUN
-50 BOX JUMPS (24″/20)
-50 SIT UPS
-50 SINGLE ARM OVERHEAD LUNGE (35/20)(RX+:55/35)
OVERHEAD LUNGES ARE IN PLACE