Grit Strength and Conditioning – Strength & Conditioning

Mobility

MOBILITY:

1 MIN LAT ROLL W/ FOAM ROLLER

1 MIN SHOULDER OPENER ON WALL W/ ROLLER

1 MIN QUAD ROLL W/ FOAM ROLLER

1 MIN COUCH STRETCH EACH LEG

Metcon (Time)

2 ROUNDS FOR TIME:

-400m RUN

-50 BOX JUMPS (24″/20)

-50 SIT UPS

-50 SINGLE ARM OVERHEAD LUNGE (35/20)(RX+:55/35)

OVERHEAD LUNGES ARE IN PLACE