Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 mins Ascending Reps by 5
200 meter Slam Ball Run (run stays the same)
Slam Ball Box Step Overs
Slam Ball
Weighted Sit Ups
20 mins Ascending Reps by 5
200 meter Slam Ball Run (run stays the same)
Slam Ball Box Step Overs
Slam Ball
Weighted Sit Ups