7/28/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 dumbbell floor press

10 v ups

10 Russian kettlebell swings

1 minute rest

5 min AMRAP

10 dumbbell curls

10 push-ups

10 Russian kettlebell swings

1 minute rest

5 min AMRAP

10 dumbbell skull crushers

10 Russian twist

10 Russian kettlebell swings

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