Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
8 Rounds For Time
10 DB Thusters
6 Pull-Ups
4 Single Arm Devil Press (2 ea arm)
6 DB OH Lunges (3 ea arm)
22 min cap
8 Rounds For Time
10 DB Thusters
6 Pull-Ups
4 Single Arm Devil Press (2 ea arm)
6 DB OH Lunges (3 ea arm)
22 min cap
