Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = SDHP (53/35)
Diamonds = DU(3x Singles)
Spades = Ring Dips
Clubs = Goblet Squats
First Joker = 50 HR Push Ups
Second Joker = 100 Sit Ups
Ace = 12
Face Cards = 10
