S&C 07/24/2020 by gritsc1 on Jul 24, 2020July 22, 2020 Grit Strength and Conditioning – Strength & Conditioning Power Clean (10 EMOM x 3. Build each set as form allows) Metcon (Time) 4 RFT 400m Run 10 Power Snatch (95/65) 20 Sit-ups Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 7/23/20 BCNext: 7/25/20 S&C
GRIT Strength + Conditioning 