Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
5 Min EMOM x max unbroken pull-ups
Goal Work
Spend 5-10 minutes on Goal Work
Metcon (Time)
For Time:
30 HSPU
30 Deadlifts, 225/155
30 Toes to bar
5 Min EMOM x max unbroken pull-ups
Spend 5-10 minutes on Goal Work
For Time:
30 HSPU
30 Deadlifts, 225/155
30 Toes to bar
