Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
100 M Run
30 Plate G2OH
100 M Waiters Carry
15 Wall Ball Toss sit-ups
16 Min AMRAP
100 M Run
30 Plate G2OH
100 M Waiters Carry
15 Wall Ball Toss sit-ups
