S&C 07/22/2020

Grit Strength and Conditioning – Strength & Conditioning

Squat Clean (3 @ 85%, AMAP @90%)

Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

20 Single-Arm Dumbbell Hang Clean & Jerk (55/35 lbs – 10 each side)

Go as hard as you can, rest and repeat. Please note times for each of the three sets.

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